價格：免費
更新日期：2020-07-25
檔案大小：66.5 MB
目前版本：5.4.5
版本需求：系統需求：iOS 11.2 與 watchOS 5.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Welcome to Fitolog - all-in-one fitness assistant, the easiest and most enjoyable way to log and track your fitness activity. Make real progress with this personal intelligent trainer on your iPhone or Apple Watch.
Doesn’t require you to create profiles, get started as soon as you download this app.
FITNESS IS ALL ABOUT CONSISTENCY AND PROGRESS
There is one thing that keeps people from reaching their fitness goals - consistency!
You can have the best trainer or coach in the world and the best nutrition plan, but if you do not stick with it consistently, it is all for nothing. Fitolog will help you to keep your workouts consistent, stay motivated and track your progress.
How Fitolog will do this?
1.Use short workouts.
There is a belief that you need to spend hours in the gym to get progress, but actually, all you may need is 5 or 15 minutes of intense exercise (HIIT) or up to 5 minutes of commercial break workouts with Fitolog.
2.Choose activities that make you feel happy and confident.
Select your favorite workout from the list of 36 preloaded workouts or create your custom workout.
3.Start small then advance and check your progress.
Fitolog will help you not just to track your progress with different graphs and activity ring but increase the complexity of the workouts over time. The body needs a challenge. That’s why exercise progressions are necessary to improve our fitness
.
4.Train anywhere anytime
With Fitolog you can train anywhere, literally anywhere without the use of any equipment or gym membership. Bodyweight exercises are a simple but very effective way to improve balance, flexibility, and strength without extra equipment.
5.Schedule your workouts.
Set notification for your favorite workouts in Fitolog to build your workouts into your schedule. This will eventually help you build a workout habit for life.
6.Get daily fitness motivation quotes
Fitolog will send you daily motivation notifications to help push yourself out of your comfort zone.
You should be working out on a regular basis. After all, Fitolog will not only keep you fit and feeling full of energy, it'll also help you live a long, healthy and active life.
USEFUL ON APPLE WATCH
Fitolog is so easy and convenient to use on the Apple Watch that you can leave you iPhone in the pocket or bag, and do everything on the Apple Watch.
SUITABLE FOR ALL BODY TYPES AND FITNESS LEVELS
For people who are new in the fitness area, the app has useful workout tips and exercise performing instruction with demo.
WATER TRACKER AND FOOD TRACKER
Possibility to set daily goal of water and food consumption. Easy way to add water, calorie and protein intake entry. Progress checking by periodical graph. Notifications for water intake.
OTHER FEATURES:
- 36 preloaded workouts.
- Create your own workouts.
- Record and monitor body weight
- Photos history for 4 different poses and possibility to compare them with body weight progress graph
- Create custom exercises
- Create workout music playlists and play them during workouts
- Share all bodyweight records and workout data with Apple Health
- Graph of Active Calories Burned, Workouts and Sleep Analysis. Data is red from Apple Health
- Activity Ring of workout day
- Select model (male, female)
Fitolog has auto-renewable subscription. 1 Month costs $2.99, 3 month costs $7.49, 6 months cost $13.99 and 1 year costs $24.99. (or an equivalent amount in other currencies)
Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase.
If you have any issues with our app, suggestions or feature requests, email us at support@fitolog.com
Terms Of Use: https://www.fitolog.com/terms-of-use/
支援平台：iPhone, Apple Watch